Frugova
Mindful spending in Malaysia

Spend Thoughtfully.
Live Comfortably.

Practical learning for Malaysians who want to make more of every ringgit — without feeling deprived. Courses, workshops, and programs designed around your everyday life.

Explore Our Programs
+60 13-461 7290
[email protected]
2,400+ learners

Programs Designed for Real Life

Each offering is built around practical ideas you can use straight away — no jargon, no pressure, just helpful guidance for spending with more intention.

Smart Spending Basics Course

Smart Spending Basics

A self-paced course packed with practical ideas for spending thoughtfully — comparing value, planning purchases, and trimming everyday costs without feeling deprived. Includes a value-comparison template and habits checklist.

  • Value-comparison template
  • Habits checklist included
  • Self-paced, about 2 weeks
  • Warm, encouraging format

RM 496

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Mindful Spending Workshop

Mindful Spending Workshop

A small-group workshop helping participants build kinder, more intentional spending habits. Covers value comparison, planning ahead, and gentle habit change through shared discussion and practical exercises.

  • Small, supportive group setting
  • 4 weekly live sessions
  • Hands-on practical exercises
  • Facilitated with care

RM 1,600

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Complete Frugal Living Program

Complete Frugal Living Program

A comprehensive program combining modules, live sessions, and a toolkit for those wanting a thorough approach to spending well. Covers value habits, planning routines, and long-term consistency with community support.

  • 9-week comprehensive program
  • Live sessions + toolkit
  • Facilitator check-ins
  • Supportive community access

RM 2,910

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Why Frugova Works for You

Learning that fits into your week, not around it — with a supportive approach that feels nothing like a lecture.

Practical, Not Theoretical

Every concept comes with a real-life application. Templates, checklists, and worked examples make ideas stick beyond the session.

Gentle, Judgment-Free Tone

No pressure. No shame. Frugova creates a space where you can explore spending habits honestly, at a pace that suits you.

Rooted in Malaysian Life

Content reflects local context — from pasar malam budgeting to everyday grocery choices — so it actually applies to your situation.

Structured, Yet Flexible

From a two-week self-paced course to a nine-week program, there is a format suited to how much time you have available each week.

Community That Supports

Participants share insights, compare notes, and hold each other gently accountable. Learning alongside others makes a meaningful difference.

Educational, Not Advisory

All content is general educational material — clear, responsible, and designed to inform your own decisions without overstepping into regulated advice.

Ready to Spend a Little More Thoughtfully?

Have a look at our programs or drop us a message — we are happy to help you choose what suits your schedule and intentions best.

Get Started +60 13-461 7290

Or email us at [email protected]

Common Questions

Answers to things people often want to know before joining a program.

What kind of topics do the programs cover?
Programs cover topics like value comparison when shopping, planning everyday purchases, building kinder spending habits, and maintaining consistency over time. Content draws on practical scenarios relevant to life in Malaysia, including grocery decisions, household bills, and discretionary choices.
Is this suitable for someone who has never studied budgeting before?
Yes, all programs are written with a general audience in mind. No prior knowledge is assumed. The Smart Spending Basics course in particular works well as a starting point — it moves at a comfortable pace and introduces ideas gradually, with examples most people will recognise from daily life.
How much time do I need each week?
The self-paced course suits people who can set aside a few hours across a couple of weeks. The workshop runs over four weekly sessions, each around 90 minutes. The Complete Frugal Living Program involves a mix of module time and live sessions spread across nine weeks — roughly a few hours per week in total.
Are the workshops held online or in person?
Both formats are available depending on scheduling and participant preference. Please get in touch to find out what is currently running and which option works best for you.
What is the pricing and how do I pay?
Programs are priced in Malaysian Ringgit. The Smart Spending Basics course is RM 496, the Mindful Spending Workshop is RM 1,600, and the Complete Frugal Living Program is RM 2,910. Payment details are shared once you make an enquiry. Contact us to discuss options.
Will my personal information be kept private?
Yes. Any information you share with Frugova is handled with care and used only for the purpose of responding to your enquiry or supporting your learning. You can read more about how we handle data in our Privacy Policy.

Find Us in Kuala Lumpur

Jalan Damansara, 60000 Kuala Lumpur, Malaysia

Get in Touch

Whether you have a question or want to join a program, we would love to hear from you. Drop us a message below.

Contact Details

ADDRESS

Jalan Damansara, 60000 Kuala Lumpur, Malaysia

HOURS

Mon – Fri: 9:00 AM – 6:00 PM

Sat: 10:00 AM – 2:00 PM

Closed Sundays & Public Holidays

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